Sports Performance
‘Fuel Your Performance, Elevate Your Game‘
We focus on creating sustainable dietary strategies that complement your training regimen and enhance your overall performance. Through compassionate guidance and evidence-based practices, we empower you to achieve your athletic goals, from optimising performance and recovery to building a positive relationship with food.
Our Areas of Expertise
Performance Enhancement:
✔ Performance Nutrition Planning (Macro & Micronutrient Needs)
✔ Competition Nutrition Strategies (Pre-, During, & Post-Competition)
✔ Weight Category Sports
✔ Hydration and Electrolyte Optimization
✔ Supplement Guidance (Informed Choices & Effective Strategies)
✔ Strength & Conditioning Nutrition (Muscle Growth)
✔ Speed & Agility Nutrition (Powering Explosive Movements)
✔ Endurance & Race Day Nutrition (Fueling and Strategising for Long Events)
Recovery & Wellbeing:
✔ Recovery Nutrition Protocols (Post-Training)
✔ Injury Prevention & Recovery
✔ Manage Gut Issues in Sport (Reduce Discomfort & Optimise Performance)
